How to Manage Insomnia-Sleep Hygiene
Life Experiences

How to Manage Insomnia-Sleep Hygiene

Duration
30 min
Location
Sharer
Online
Difficulty
Normal
Language
English,Chinese

Free session

Schedule Session

About Me

Violet Yap

Violet Yap

Member since Jul 2019
Kalpha Verified

Session Description

I had it, insomnia is horrible. I have since found ways to manage it and most willing to share how I manage insomnia. I'm not a doctor but I would share how you can help yourself if you find yourself in such situations. We can talk to find out reasons why you are having Insomnia and steps you can take to resolve or improve your situation. There maybe some root issues you might not be aware of. Available to talk on phone for free.

Sharing Session Outcomes

Managing Insomnia

Find out root issue

Sleep Hygiene

Steps to be taken

Things You’ll Need To Bring

I’ll provide everything.

My Availability

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

About Me

Violet Yap

Violet Yap

Member since Jul 2019
Kalpha Verified

Help people to Generate Leads for their Business and to teach the skill set. Give advises on Websites and Social Media Marketing.

Meetup Location

Sharer

Yew Tee

Online Call

I’ll be available to do online calls for my Sharing Session.

My Testimonials (1)

Husna Hussin
Husna Hussin

Violet shares a lot on her experience as a business owner. Had fun Learning.